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My first post!  My goal is to be 160 pounds by my birthday--Sept. 13, 2015.  This leaves me 8 months to lose 45 pounds.  That is about 5 pounds per month, or 1-2 pounds per week.  I can do this!  I will avoid sugar and grains, exercise regularly, drink lots of fluid, not eat after 8 p.m., and get at least 7 hours of sleep per night.  Here is to a healthier me!!