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How do I lose 4 pounds in one day?  No idea!  It feels good though.  I stuck to my eating plan all day...my only diversion was 1.5 gluten free yogurt covered pretzels.  I am pretty sure I have a yeast infection.  I drank two quarts of water today and really feel alert and great.  I also went to yoga tonight.  Not so sure I want to do that all the time, but it is at least interesting:)